Uncovering Psychological Well-being

Depression therapy, anger management, and stress

The first step in a more peaceful and fulfilling life starts here.

Think of children, how they are so carefree. Their view of the world is untainted by negativity and to them everything is spontaneous and often fun. As we grow up we get disconnected from that positive and carefree nature that we originally possessed as children. Through many disappointments and hardships in life we accumulate “thought baggage”, or negative ways of thinking. Under the influence of this thought baggage, we create a false self and start to believe that this is who we really are and our reality becomes negative. At some point in life we come to the realization that these negative ways of thinking and coping with our problems aren’t working. What’s more, they aren’t true. It is imperative that we rediscover our true self! Remember when you had small children and at work you had a “bad day” and when you come home they are excited to see you yelling Daddy or Mommy. What happens to your “bad day”? It vanishes! The goal is to guide you into discovering once again that sense of psychological well-being that you had as a child.